Viktorija
The oldest 5Rhythms community in Australia, Melbourne is a must-dance destination for lovers of 5Rhythms.
Meredith Davies was the first teacher to start a weekly 5Rhythms class in Melbourne in 2003. Five years later Madhuma Thompson began a second weekly class and initiated a monthly Sweat Your Prayers, and now more than a decade later, with Meredith’s husband David Juriansz joining the teaching field, they have grown a huge dancing tribe. The weekly ‘Tuesday Tsunami Wave’ in North Fitzroy may be one of the biggest weekly 5R classes in the world ~ a pulsating, deep ride for over 150 dancers. With sometimes 6 classes a week, workshops with international teachers, 3 local teachers and more in training, Melbourne is a vibrant 5Rhythms dance community.
Tjedni Satovi
Ponedjeljak
ONLINE: Multivitamin - Daily Dose of 5Rhythms Dance Melbourne Natalie PooleFinding Flow Melbourne Renee Yerondais
Utorak
Recorded Class Series Melbourne Meredith DaviesLight Waves at St Brigids Hall Melbourne Meredith Davies
Tidal Wave at St Brigids Hall Melbourne David Juriansz
Tuesday Light Waves online Melbourne Meredith Davies
Četvrtak
Pascoe Vale 5Rhythms Melbourne Evelyn SwitajewskiPetak
Friday 5Rhythms Online Melbourne David JurianszCastlemaine 5Rhythms Castlemaine David Juriansz
Friday Night Reset Frankston Renee Yerondais
Nedjelja
Sweat, Pray, Love: 5Rhythms Weekly Sunday Sweat Your Prayers Melbourne Natalie PoolePeriodic Classes
Monthly Sunday Sweat at St Bs Next Class 15 Mar 2026 Melbourne Meredith DaviesSeasonal Sunday Sweat at the Convent Next Class 19 Jul 2026 Melbourne Meredith Davies
Radionice
Heartbeat Introduction Open Night (Frankston)
Frankston - 10 Apr 2026 to 10 Apr 2026Meredith Davies
Heartbeat makes art of the muck of life. Transforming Feelings… Fear to courage, Anger to Clarity, Sadness to Respectful Release, so that Joy and Compassion come naturally.
This Open Friday Night dance with Meredith Davies will be offered as a ‘taster’ before the Saturday Heartbeat Introduction Heartbeat.
5Rhythms is more than just a good dance. Dancing with our emotions is deeply empowering, fun and transformative work.
This taster night is an opportunity to explore moving with feeling states, the places we sometimes resist and avoid as well as the places we love and celebrate.
Realise the vitality and emotional intelligence that all emotion offers us.
If you are interested in the Saturday Heartbeat workshop CLICK HERE.
Pricing:
Pre book: $30
Pay what you can on the door:
$35/$40
Saturday Workshop:
$120
$170
$220
Visit Facebook Event
I am very grateful to my colleague and dedicated local 5Rhythms teacher Renee Yerondais for her invitation to offer this evening dance for the dance community growing around Frankston.
Contact Producer: Renee Yerondais
(Email) reneeyerondais@gmail.com
(Fb) 5Rhythms with Renee Yerondais
Photo credit: Nick Fewings on Unsplash
PRIJAVI SE!
Heartbeat Introduction (Frankston)
Frankston - 11 Apr 2026 to 11 Apr 2026Meredith Davies
In Waves classes, we dance the 5Rhythms time and time again, so that we deepen our capacity to be fluid and grounded with everything that life reveals to us.
Sometimes we find ourselves on the dance floor in a puddle of tears or experiencing moments of rage or even despair. This is a natural and normal experience. We can spiral into resistance, shame and apathy or we can use movement to access our true power.
This Heartbeat Introduction will provide you with the embodiment tools to respect and transform these emotional moments. This is a life changing practice.
Heartbeat® work enables us to claim the vital energy of old unacknowledged feelings and be surprised and refreshed by new ones. We learn to “lean in” and not resist or indulge our emotional world.
In this workshop we will dance a lot and witness each other, moving with Fear, Anger, Sadness, Joy and Compassion. This fosters acceptance for the vital energy that emotion gifts us.
“If you let your heart be moved, be open to the risk and adventure of feelings, letting them work through to completion… you will change… tears turn into smiles, anger into embraces.” Gabrielle Roth, 5Rhythms founder
Pricing:
Pre book: $30
Pay what you can on the door:
$35/$40
Workshop:
$120
$170
$220
Visit Facebook Event
I am very grateful to my colleague and dedicated local 5Rhythms teacher Renee Yerondais for her invitation to share the Heartbeat map with the dance community growing around Frankston.
Contact Producer:
(Email) reneeyerondais@gmail.com
(FB) 5Rhythms with Renee Yerondais
Photo credit: Nick Fewings on Unsplash
PRIJAVI SE!Lokalni Učitelji
Renee Yerondais
Melbourne, Victoria
Pleše od: 2007
“My vision is to transform this world to one of ease, one body at a time.”
Više obavijesti i raspored
Rivka Worth
Melbourne, Victoria
Podučava Od: 2014
Pleše od: 1992
“Love the dance, it loves you back.”
Više obavijesti i raspored
Evelyn Switajewski
Torquay, Victoria
Pleše od: 1981
“"5Rhythms brings together my greatest passions, the driving influences for change and growth in my life - music, movement, joy and community." Evelyn Switajewski. ”
Više obavijesti i raspored
Lucine Eusani
Melbourne, Victoria
Podučava Od: 2016
Pleše od: 2006
“Every child has known God, Not the God of names, Not the God of don'ts, Not the God who ever does anything weird, But the God who knows only 4 words. And keeps repeating them, saying "Come dance with Me, come dance." --Hafiz”
Više obavijesti i raspored
Natalie Poole
Melbourne, Victoria
Podučava Od: 2014
Pleše od: 1972
“As a 5Rhythms teacher I see myself as a midwife on the dance floor - supporting the births of our more embodied, more expressive and more alive selves.”
Više obavijesti i raspored
Thais Sansom
Castlemaine, Victoria
Pleše od: 2000
“as we move and breathe, the dance flows out of us follow my feet trust my breath allow and be with fierce tenderness and curiosity”
Više obavijesti i raspored
David Juriansz
Melbourne, Victoria
Podučava Od: 2010
Pleše od: 1996
“Our pure flame is only obscured by human strain. The joy in this dance is to see it revealed again and again. Courageous dancing souls Moving Essence.”
Više obavijesti i raspored
Meredith Davies
Melbourne, Victoria
Podučava Od: 2001
“A deep listening A moving essence A dancing prayer Each breath a surrender to the spirit of life”
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